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Welcome to Bolani Products |
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Spinach Bolani
The Spinach Bolani is the most popular choice of Bolani - so delicious and healthy, it is almost hard to believe. It is a very gratifying main dish, side-dish, or appetizer. One serving is only 103 calories - it comes with 2 grams of fiber, 4 grams of protein and 121% of your daily Vitamin A requirement. (About 4 servings per package.)
Spinach is rich in vitamin A, K, manganese and folate. It also contains magnesium, iron, vitamin C, B2, B6, calcium, potassium, tryptophan, copper, B1, protein, phosphorus, zinc, vitamin E, omega 3 fatty acids, niacin and selenium. Spinach has chlorophyll and glutathione which helps the liver in the detoxification processes. Also present is octacosane, which promotes stamina and energy. The fiber in spinach helps control cholesterol levels.
Keeps 10-12 days in the fridge. Freezes for up to 2 months. |
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Pumpkin Bolani
The Pumpkin Bolani is low in carbohydrates and calories, yet high in nutrients and vitamins with a delightfully sweet but slightly savory flavor. One serving is a sheer 84 calories - it comes with 2 grams of fiber, 2 grams of protein, and 224% of your daily Vitamin A requirement. (About 4 servings per package.)
Pumpkin is a good source of potassium and is very high in antioxidant levels (especially beta-carotene). Diets rich in foods containing beta-carotene may reduce the risk of developing certain types of cancers and offers a degree of protection against heart disease. Beta-carotene also slows down the degenerative aspects of aging.
Keeps 10-12 days in the fridge. Freezes for up to 2 months. |
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Potato Bolani
This Bolani is stuffed with redskin potatoes with savory flavors arising from green onions, cilantro, and traditional Afghani spices. One serving is only 124 calories - it comes with 2 grams of fiber and 3 grams of protein. (About 4 servings per package.)
Redskin potatoes are lower in starch and calories than other potatoes. The potatoes in the Bolani are also a good source of fiber, vitamins, and even some protein.
Onions contain complex sulfur compounds. Onions are rich in chromium and some potassium, magnesium, manganese, molybdenum and calcium. They also have vitamin C, trace amounts of B vitamins, iron and zinc. Onions contain the powerful antioxidant quercetin, flavonoids and several other micronutrients. Being high in chromium, onions can help decrease blood glucose levels, improve glucose tolerance, lower insulin levels and decrease total cholesterol and triglycerides while increasing HDL or good cholesterol. These factors are known to decrease the risk of cardiovascular disease.
Keeps 10-12 days in the fridge. Freezes for up to 2 months. |
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Lentil Bolani
The Lentil Bolani is very high in fiber and protein, yet relatively low in calories. It has an exquisitely roasted green lentil flavor - very filling and scrumptious. One serving is 140 calories - it comes with 7 grams of protein and 5 grams of fiber. (About 4 servings per package.)
Green lentils are an excellent source of protein and other nutrients a healthy body needs, such as folic acid, calcium, iron, and fiber. The fiber in legumes help control cholesterol levels. Furthermore, green lentils are naturally low in fat.
Keeps 10-12 days in the fridge. Freezes for up to 2 months. |
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